Resilience is the ability to adapt after adversity and while organisations need to be resilient, the main focus here is on on individual resilience.

In the short video below, Rachel Weiss, Senior Partner of Rowan Consultancy provides a brief overview of resilience and highlights some of the resources which can be found on this page.

Please find below some useful resources :


Books & Audio Books

  • The 4 Pillar Plan: How to Eat, Sleep, Relax and Move Your Way to a Longer Healthier Life, by Dr Ranjan Chatterjee
  • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead, By BrenĂ© Brown