April Mindfulness Session

28 Apr 2026 10:00 am - 11:00 am

Following on from our last successful mindfulness session we are delighted to announce another free session to all our members.  

The topic for this session is “Simplifying Your Life: Spring Clean Your Mind”. Join us on Tuesday 28 April at 10am for one hour with Martin Stepek, one of Scotland’s foremost teachers of mindfulness.  Spring is the perfect time to clear out what we no longer need. But clutter isn’t only physical - it can also build up in our minds, our inboxes, and in the way we approach our working lives.  Join Martin for this practical and refreshing session exploring how simplifying our surroundings, our schedules and our thinking can create more clarity, calm and space in the day. Take a short pause from your busy workday to learn simple ways to clear mental clutter, and leave feeling lighter, calmer and more focused.

This session is free for members to attend however we require all delegates to prebook their place.  Please note that bookings which are withdrawn without a substitution 48 hours before the event will be charged a £20 administration fee (this will be donated to CHAS) as will those who do not attend.  We will accept substitutions at any time.

To book your place for this event please email Events@evh.org.uk completing the information below:

Name of delegate joining via Zoom

Organisation

Email address to send zoom invitation to

You will receive an email from a member of the Events Team to confirm your place and joining instructions will be issued nearer the event.

Let us know if there are any mindfulness topics (or previous ones that you enjoyed) you would like Martin to explore in our upcoming sessions this year, just email us with your idea.

Finally remember that the Mindfulness resources from some previous sessions are still available on our website so feel free to tap into these at any time, just use your member password to sign in and access them.