November Mindfulness 2024

26 Nov 2024 10:00 am - 11:00 am

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Mindful Holidays: Finding Calm in the Festive Season

Join Martin Stepek for some simple mindfulness tips to help you to embrace the holiday season with greater calm and find more happiness.  Whether festive celebrations are overwhelming for you, or you simply want to be more present during this special time of year.  Martin Stepek, one of Scotland’s foremost teachers of mindfulness, will join us on Tuesday 26 November at 10am for one hour and guide you in how to connect with the moments that matter most.

This session is free for members to attend however we require all delegates to pre book their place.  Please note delegates who do not attend will be charged a £20 administration fee which will be donated to CHAS.  We will accept substitutions at any time.

To book your place for this event accepting the terms above please email Events@evh.org.uk with the information below or complete the booking form in the downloads section.

  • Name of delegate joining via Zoom:
  • Organisation:
  • Email address to send Zoom invitation to:

You will receive an email from a member of the Events Team to confirm your place and joining instructions will be issued nearer the event.

Let us know if there are any mindfulness topics (or previous ones that you enjoyed) you would like Martin to explore in our upcoming sessions this year, just email us with your idea.