Update - This event has now taken place and was very well supported by our members. More information below on what it was about.
For December, Martin looked at how to achieve peace of mind and explained how Mindfulness can help. These days it’s understandable if you have a busy mind. If you’re regularly juggling work, family and just life in general, mentally shutting off can be really hard, even if you’d love to. A constantly busy life and an always active mind can often lead to anxiety and stress, so quieting your mind is so important to your mental, emotional and physical health.
As always Martin provided a booklet with hints and tips and a handy audio guided practice on how to use mindfulness to quieten a busy mind. These are still available in the download section as well as on our dedicated Mindfulness web page.