August Mindfulness Session

26 Aug 2025 10:00 am - 11:00 am

Following on from our last successful mindfulness session we are delighted to announce another free session to all our members.

The topic for this session is “Energise & Reconnect after the Summer”. Join us on Tuesday 26 August at 10am for one hour with Martin Stepek, one of Scotland’s foremost teachers of mindfulness.  This session is designed to help you reconnect post-summer - with your purpose, your colleagues, and your own wellbeing.  Much like the new year, this time of year often brings a renewed sense of focus and enthusiasm.  It’s an ideal moment to pause, reset, and step forward with clarity and calm.  Through guided reflection, gentle practices, and moments of meaningful connection, Martin will help you explore how to carry the energy and balance of summer into the months ahead.  In a busy, often demanding role, it’s easy to feel overwhelmed - but this session is a reminder that you don’t need to get it all done today.  You just need to come back to the present.

This session is free for members to attend however we require all delegates to pre book their place.  Please note that bookings which are withdrawn without a substitution 48 hours before the event will be charged a £20 administration fee (this will be donated to CHAS) as will those who do not attend.  We will accept substitutions at any time.

To book your place for this event please email Events@evh.org.uk with the information below or complete the booking form in the download section:

Name of delegate joining via Zoom:
Organisation: 
Email address to send zoom invitation to:

You will receive an email from a member of the Events Team to confirm your place and joining instructions will be issued nearer the event.

Let us know if there are any mindfulness topics (or previous ones that you enjoyed) you would like Martin to explore in our upcoming sessions this year, just email us with your idea.

Finally remember that the Mindfulness resources from some previous sessions are still available on our website so feel free to tap into these at any time, just use your member password to sign in and access them.

Kind regards
The EVH Team & Ten for Zen