April Mindfulness Event

27 Apr 2021 11:00 am - 12:00 pm


Our free support, for EVH members, focussing on individual and organisational wellbeing continues with our next monthly meditation topic delivered by one of Scotland’s leading teachers on Mindfulness, Martin Stepek of Ten for Zen.  Please remember that you can choose to attend as many of these monthly Mindfulness sessions as you like; book on one or all sessions.

For April, Martin will look at Dealing with Stress, Anxiety and Worry.  We’ve all been stressed. We all know how uncomfortable it feels. But how do we deal with it?  Martin will look firstly at the difference between stress, anxiety and worry, before exploring what causes these negative emotions and how to use mindfulness to deal with them. To help with this:

- Martin has provided a handy booklet which will give you a clear guide on how to recognise and cope with the most common of mental health issues - stress, anxiety and worry and a handy ten minute guided relax practice to help you quash these feelings.  Both of these are available in the download section, just use your member password to sign in to access these downloads.

- We invite you to book your place at the corresponding free session on Tuesday 27 April 2021 from 11am until 12 noon via Zoom – and find out first-hand how Martin uses mindfulness to achieve the peace of mind that he enjoys.

We have increased our capacity for participants so there is no limit on the number of spaces you can book, as long as delegates are from an EVH member organisation.  Note bookings are on a first-come-first-served basis.  Why not take advantage of this opportunity and encourage your whole team to attend and get the benefit of improving their wellbeing during this current pandemic.

To register for a place at this event please email Events@evh.org.uk completing the booking form in the download section.  You will receive an email from a member of the Events Team to confirm your place.  Due to the popularity of these events, if you are unable to attend, please let us know as soon as possible as, so we can offer your place to someone else.

Don't miss the opportunity to take advantage of this free session.