May Mindfulness Event

25 May 2021 11:00 am - 12:00 pm

May Mindfulness image

Our free support, for EVH members, focussing on individual and organisational wellbeing continues with our next monthly meditation topic delivered by one of Scotland’s leading teachers on Mindfulness, Martin Stepek of Ten for Zen.  Please remember that you can choose to attend as many of these monthly Mindfulness sessions as you like; book on one or all sessions.

For May, Martin will look at Developing Focus and Clear Thinking.  If your mind is frequently all over the place and you find it difficult to focus, you’re not alone. The pressure of modern living and the constant blast of information from social media and 24-hour news channels has led to a growing issue with focus. The pandemic has undoubtedly added an extra pressure and now it feels near impossible to stay focused on anything, whether it’s work or even a pleasurable thing like reading.

To help with this:

- Martin has provided a handy booklet with hints and tips and a handy audio guided practice specifically on developing focus - no matter what your job, your performance and your ability to learn new things depend on your focus. The booklet and audio guide are available in the download section, just use your member password to sign in to access these downloads.

- We invite you to book your place at the corresponding free session on Tuesday 25 May 2021 from 11am until 12 midday via Zoom – if everything feels like a battle to concentrate, join Martin as he unravels the reasons why focus is a challenge for most of us and looks at ways to use mindfulness to develop greater focus and clearer thinking.

We have increased our capacity for participants so there is no limit on the number of spaces you can book, as long as delegates are from an EVH member organisation.  Note bookings are on a first-come-first-served basis. 

Why not take advantage of this opportunity and encourage your whole team to attend and get the benefit of improving their wellbeing during the pandemic.

To register for a place at this event please email completing the booking form in the download section.  You will receive an email from a member of the Events Team to confirm your place.  Due to the popularity of these events, if you are unable to attend, please let us know as soon as possible, so we can offer your place to someone else.

Don't miss the opportunity to take advantage of this free session.