June Mindfulness Event

29 Jun 2021 11:00 am - 12:00 pm

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Our free support, for EVH members, focussing on individual and organisational wellbeing continues with our next monthly meditation topic delivered by one of Scotland’s leading teachers on Mindfulness, Martin Stepek of Ten for Zen.  Please remember that you can choose to attend as many of these monthly Mindfulness sessions as you like; book on one or all sessions.

For June, Martin will look at happiness.  We all think we know what it is.  We certainly know when we don’t have it!  And it would probably be fair to say most of us would like a bit more.  Join Martin as he explores what happiness is and how we can use mindfulness to let go of negativity and gradually build the happiness and inner calm which is essential for our wellbeing.

To help improve areas of your life at work and at home:

-  Martin has provided a handy booklet including hints and tips and a handy audio guided practice specifically on letting in light and being happy – the booklet and audio guide are available in the download section, just use your member password to sign in to access these downloads.

- We invite you to book your place at the corresponding free session on Tuesday 29 June 2021 from 11am until 12 midday via Zoom, join Martin as he shares his vast knowledge and experience of Mindfulness to help you enjoy the true happiness that he has felt for many years.

We have increased our capacity for participants so there is no limit on the number of spaces you can book, as long as delegates are from an EVH member organisation.  Note bookings are on a first-come-first-served basis.

Why not take advantage of this opportunity and encourage your whole team to attend and get the benefit of improving their wellbeing during the pandemic.

To register for a place at this event please email Events@evh.org.uk completing the booking form in the download section.  You will receive an email from a member of the Events Team to confirm your place.  Due to the popularity of these events, if you are unable to attend, please let us know as soon as possible, so we can offer your place to someone else.

Don't miss the opportunity to take advantage of this free session.