September Mindfulness Event

28 Sep 2021 11:00 am - 12:00 pm

Sep Mindfulness We pic

Our free support, for EVH members, focussing on individual and organisational wellbeing continues with our next monthly meditation topic delivered by one of Scotland’s leading teachers on Mindfulness, Martin Stepek of Ten for Zen.  Please remember that you can choose to attend as many of these monthly Mindfulness sessions as you like; book on one or all sessions.

For September, Martin will look at Dealing with Difficult People and explain how Mindfulness can help.   If we’re honest with ourselves we know that sometimes we’re unreasonable or not good people to be around.  When we’re difficult it’s hugely helpful to have understanding people around us.  If we can be difficult at times, it’s only fair to accept that other people will also be difficult at times too.

To help improve areas of your life at work and at home:

  • Martin has provided a booklet with hints and tips and a handy audio guided practice on dealing with difficult people – the booklet and audio guide are available on our dedicated Mindfulness web page, just click on the related content and use your member password to sign in to access these downloads.
  • We invite you to book your place at the corresponding free session on Tuesday 28 September 2021 from 11am until 12 midday via Zoom – join Martin and he will show you how to recognise difficult traits in yourself and others and explain how to use mindfulness to see this as part of life rather than react negatively to it. He’ll also guide you in knowing how to see when it’s time to walk away and how to be happy despite difficult people.

We have increased our capacity for participants so there is no limit on the number of spaces you can book, as long as delegates are from an EVH member organisation.  Note bookings are on a first-come-first-served basis.  Why not take advantage of this opportunity and encourage your whole team to attend and get the benefit of improving their wellbeing during the pandemic.

To register for a place at this event please email completing the booking form in the download section.  You will receive an email from a member of the Events Team to confirm your place.  Due to the popularity of these events, if you are unable to attend, please let us know as soon as possible, so we can offer your place to someone else.

Don't miss the opportunity to take advantage of this free session.