October Mindfulness Event

26 Oct 2021 11:00 am - 12:00 pm

Our free support, for EVH members, focussing on individual and organisational wellbeing continues with our next monthly meditation topic delivered by one of Scotland’s leading teachers on Mindfulness, Martin Stepek of Ten for Zen.  Please remember that you can choose to attend as many of these monthly Mindfulness sessions as you like; book on one or all sessions.

For October, Martin will look at Work Life Balance and explain how Mindfulness can help. What would you do if you won £20 million in the lottery but still had to work?  Most of us will unfortunately never have a lottery win, but for your wellbeing and happiness it’s really important to take a regular step back and consider your working life.  What makes you happy, have you got a good balance, are you at risk from fatigue, stress and burnout, are all key questions.  Work is such a big part of our life it’s easy to get so drawn into it that you forget about everything else.

To help improve areas of your life at work and at home:

  • Martin has provided a booklet with hints and tips and a handy audio guided practice on getting a good work / life balance –  the booklet and audio guide are available on our dedicated Mindfulness web page, just click here and use your member password to sign in to access these downloads.
  • We invite you to book your place at the corresponding free session on Tuesday 26 October 2021 from 11am until 12 midday via Zoom – join Martin and he will guide you into how to ensure your working life is making you happy and fulfilled.

We have increased our capacity for participants so there is no limit on the number of spaces you can book, as long as delegates are from an EVH member organisation.  Note bookings are on a first-come-first-served basis.  Why not take advantage of this opportunity and encourage your whole team to attend and get the benefit of improving their wellbeing during the pandemic.

To register for a place at this event please email Events@evh.org.uk completing the booking form in the download section.  You will receive an email from a member of the Events Team to confirm your place.  Due to the popularity of these events, if you are unable to attend, please let us know as soon as possible, so we can offer your place to someone else.

Don't miss the opportunity to take advantage of this free session.