Stress Management

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Who is it for?

HR practitioners and line managers requiring the skills to manage stress in the workplace.

What’s it about?

In most work situations some pressure is healthy, but pressure can turn into stress when a person experiences too much pressure and the effect of the pressure becomes negative.

This short session covers:

  • The theory of stress
  • Identification of personal stressors
  • Signs and effects of stress
  • Developing stress reducing techniques and strategies
  • Designing a stress management policy
Duration:  60-90 minutes

Costs:  

Members
£150

Non-Members
£200+VAT

Location:  We bring the training to you on-site or to a mutually convenient location.