Mindfulness

4th Sep 2019 1:00pm

De-Stress. Let go of Anxiety. Stop Worrying

Martin Stepek, author and founder of "Ten for Zen" will guide delegates on using Mindfulness to support staff's mental and physical wellbeing, the importance of healthy minds and identifying those needing support.

The ultimate aim of this session is to guide delegates towards improving the mental health and wellbeing of yourself and your team with Mindfulness.